Helping you navigate emotional and physical transitions with clarity, compassion, and practical support
Hi, I’m Hayley, a BABCP-accredited CBT therapist and HCPC-registered occupational therapist with over 20 years’ experience supporting adults through complex life transitions. My work is grounded in evidence-based psychological approaches and delivered under statutory healthcare registration, ensuring safe and ethical care.
I specialise in helping clients manage anxiety and depression disorders, emotional challenges linked to perimenopause, chronic illness, neurodiversity, trauma, and low self-esteem. My approach is warm, structured, and tailored to your unique experience.
BABCP-Accredited CBT Therapist & HCPC-Registered Occupational Therapist
What I Can Offer
Therapy Services
Cognitive Behavioural Therapy (CBT) – to challenge unhelpful thoughts and build emotional resilience
Acceptance & Commitment Therapy (ACT) – to help you reconnect with values and navigate uncertainty
Occupational Therapy – to support daily functioning, pacing, and sensory needs
Chair Work & Experiential Tools – to explore inner dialogue and identity shifts
Eye Movement desensitisation & Reprocessing Therapy (EMDR) - currently undertaking accredited training.
Sessions are delivered online or in person, and adapted to suit your cognitive style, energy levels, and emotional needs.
I offer evidence based therapy for :
Anxiety & depression disorders
Low self esteem
Phobias
OCD
PTSD & Trauma
Social phobia
My specialities are:
Low self-esteem, depression, anxiety and trauma
PTSD
Long term conditions & Menopause-related emotional changes
